UNDERSTANDING FIGHTING STYLE: THE EVOLUTION OF SELF-DEFENSE COURSES


Prepare Yourself To Grasp Self-Defense Essentials With This Detailed Guide, Where Valuable Techniques Await Your Exploration

Material Created By-Brink CantuMaster self-defense basics by first knowing your surroundings and trusting your reactions. Exercise spoken de-escalation and establishing limits. Understand individual area and necessary strategies like straight strikes and hand strikes. Develop muscle memory and reaction time with blocks and kicks. Task self-confiden

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